1:1 Rehab Training · Burbank, CA & Online
Get out of knee and back pain. Without surgery, shots, or steroids.
Hike again. Dance again. Sleep through the night again. No matter how long you've been in pain or how much you've already tried.
Knee surgery recovery: back to regular hikes, best shape in years
I had knee surgery almost 2 years ago and my recovery was very slow and 7 months after my surgery I found Narine through Instagram and I thank God I did. From the start she knew what to do, where and how to start my recovery and now a year later not only my recovery is great that I'm able to do my regular hikes and be more active without knee pain, another great factor is I've been in the best shape that I haven't been in a long long time.
Mary G.
2 years of hip & back pain: pain-free in 4 months, no more Advil
This annoying and lingering pain limited my activity with my kids, and kept me up at night for almost two years. I found myself reaching for Advil most nights to help me sleep. From day one, she took the time to assess my injury and help me understand the root problem. Here I am 4 months later, enjoying my day with no hip or back pain...and no Advil!
Luiza B.
Knee & ankle pain from hiking: now pain-free on harder hikes
Her training has been a game changer for me. I was experiencing knee and ankle pain from hiking in both legs. After working with Narine, I am pain free! I can tackle much more difficult hikes than I ever could before - now without pain. Once physical therapy is done, you need to see Narine for continuous rehab and strength building.
Caroline Y.
Son back to wrestling: full activity in 2 weeks
We're so grateful to Narine for helping my 16-year-old son recover from a serious right knee injury. After two months off from training, he was back to full activity in just two weeks under her care. He's now preparing for his upcoming competition season in wrestling. Outstanding work and absolutely worth every dollar.
Aramos M.
2 years of knee pain: walking 20-25k steps a day on vacation
I've been struggling with knee pain for the past two years (thank you menopause), and nothing seemed to help. At the end of that first session I noticed my knees felt less tight and lighter. I went on a week long trip and was able to keep up with walking 20-25k steps per day. She adjusts exercises according to your needs, always making safety and healing a priority.
Isabella S.
Golf swing: 5-10 more yards per shot via mobility & strength
I came to her looking to be more flexible and mobile to help me out with my golf swing. I noticed a significant improvement in my swing a month later. My distances improved by 5-10 yards per shot and most importantly, my accuracy improved. Narine does not have a 'one-size-fits-all' program. She will custom tailor a training regimen based on your goals.
Darren H.
3 knee surgeries, 13+ years of pain: out of pain in months
The walking backwards was the baseline protocol, and that immediately removed pain as I started to engage muscle groups I hadn't used in years, stabilizers around the knee. From there, I was able to actually build strength in my upper quad, which was always a challenge as my range of motion was limited.
John E.
Knee pain gone fast. 1.5 years in, strongest she has ever been
Narine has been such a gift! I've been with her for 1.5 years now!! and it blows me away to feel the difference. First of all my knee pains are gone. That happened pretty fast with her. Then gradually as I'm getting stronger we're unlocking fitness, flexibility and strength that I've never had. She's a gem of a human and a top notch trainer.
Lola C.
Listens to what your body is telling her
Not only is she passionate about what she does, she is also very knowledgeable. She explains things very well and not only does she listen to you, she listens to what your body is telling her and adjusts accordingly. If you're rehabing or want to improve your strength, she's awesome and she's fun!
Michele D.
Training safely past 40 after years of martial arts
After years of martial arts, my body has taken a beating, and after 40, recovery is not what it used to be. Thanks to Narine's deep knowledge of the human body at every stage of life and her ability to modify exercises, I have been able to continue training safely and consistently.
K I.
Knee surgery recovery: back to regular hikes, best shape in years
I had knee surgery almost 2 years ago and my recovery was very slow and 7 months after my surgery I found Narine through Instagram and I thank God I did. From the start she knew what to do, where and how to start my recovery and now a year later not only my recovery is great that I'm able to do my regular hikes and be more active without knee pain, another great factor is I've been in the best shape that I haven't been in a long long time.
Mary G.
2 years of hip & back pain: pain-free in 4 months, no more Advil
This annoying and lingering pain limited my activity with my kids, and kept me up at night for almost two years. I found myself reaching for Advil most nights to help me sleep. From day one, she took the time to assess my injury and help me understand the root problem. Here I am 4 months later, enjoying my day with no hip or back pain...and no Advil!
Luiza B.
Knee & ankle pain from hiking: now pain-free on harder hikes
Her training has been a game changer for me. I was experiencing knee and ankle pain from hiking in both legs. After working with Narine, I am pain free! I can tackle much more difficult hikes than I ever could before - now without pain. Once physical therapy is done, you need to see Narine for continuous rehab and strength building.
Caroline Y.
Son back to wrestling: full activity in 2 weeks
We're so grateful to Narine for helping my 16-year-old son recover from a serious right knee injury. After two months off from training, he was back to full activity in just two weeks under her care. He's now preparing for his upcoming competition season in wrestling. Outstanding work and absolutely worth every dollar.
Aramos M.
2 years of knee pain: walking 20-25k steps a day on vacation
I've been struggling with knee pain for the past two years (thank you menopause), and nothing seemed to help. At the end of that first session I noticed my knees felt less tight and lighter. I went on a week long trip and was able to keep up with walking 20-25k steps per day. She adjusts exercises according to your needs, always making safety and healing a priority.
Isabella S.
Golf swing: 5-10 more yards per shot via mobility & strength
I came to her looking to be more flexible and mobile to help me out with my golf swing. I noticed a significant improvement in my swing a month later. My distances improved by 5-10 yards per shot and most importantly, my accuracy improved. Narine does not have a 'one-size-fits-all' program. She will custom tailor a training regimen based on your goals.
Darren H.
3 knee surgeries, 13+ years of pain: out of pain in months
The walking backwards was the baseline protocol, and that immediately removed pain as I started to engage muscle groups I hadn't used in years, stabilizers around the knee. From there, I was able to actually build strength in my upper quad, which was always a challenge as my range of motion was limited.
John E.
Knee pain gone fast. 1.5 years in, strongest she has ever been
Narine has been such a gift! I've been with her for 1.5 years now!! and it blows me away to feel the difference. First of all my knee pains are gone. That happened pretty fast with her. Then gradually as I'm getting stronger we're unlocking fitness, flexibility and strength that I've never had. She's a gem of a human and a top notch trainer.
Lola C.
Listens to what your body is telling her
Not only is she passionate about what she does, she is also very knowledgeable. She explains things very well and not only does she listen to you, she listens to what your body is telling her and adjusts accordingly. If you're rehabing or want to improve your strength, she's awesome and she's fun!
Michele D.
Training safely past 40 after years of martial arts
After years of martial arts, my body has taken a beating, and after 40, recovery is not what it used to be. Thanks to Narine's deep knowledge of the human body at every stage of life and her ability to modify exercises, I have been able to continue training safely and consistently.
K I.
Sound familiar?
The pain isn't only in your knee. It's controlling your whole day.
It starts before you're even out of bed. You scan your body to check what hurts today and calculate what you can get away with. Stairs get planned around. Hikes get declined. Sleep gets interrupted. Somewhere along the way, you stopped trusting your own body.
So you did the responsible things. You rested it. You finished physical therapy and got handed back “basic function.” You tried the creams, the cortisone, maybe even the surgery. Each one promised relief and delivered a countdown to the next flare-up. That is not healing. That is an injury loop.
And on the bad days, one question keeps coming back: what if this is life now?
It isn't. Your knee was never doomed. It was underprepared, and underprepared is fixable.
The Ground-Up Method
Pain was never the enemy. Low capacity was.
When the chain below your knee is weak, the knee absorbs load it was never designed to handle. Creams and adjustments chase relief. Rebuilding capacity, from the ground up, is what makes pain leave and stay gone.
Believe it first
Your body follows what your brain believes. Before a single exercise, you learn to envision yourself pain free. It sounds soft. It decides who gets results.
Find your imbalances
Quad dominant? Weak hips? Glutes that stopped showing up? Until the real imbalances are found, nothing else can move forward. Every plan starts here.
Rebuild from the ground up
Feet, ankles, calves, hamstrings, glutes. Strengthened at a pain-free level and progressed only when you're ready, until your knee stops carrying load it was never built to carry.
You never push through pain.
Not on day one. Not on day ninety. No exceptions.
It's never too late to start.
Meet Narine
She's been exactly where you are. And she got out.
At 30, a knee injury during jiu jitsu turned into chronic pain. She lost her job at the same time. Some mornings the only question was how bad today would be.
The turning point was the same insight this method is built on: her body wasn't broken, it was underprepared. She rebuilt it from the ground up, and by 31 she was training pain free again, Judo first, then Muay Thai the year after. She's been running that same rebuild for her clients ever since.
What changes
This is what your life looks like on the other side.
Not only less pain. The hobbies and activities you avoided, back on the calendar.
Get back to the sport you love
Dancing, golf, martial arts, wrestling — whatever you had to give up.
Hike the trails you used to skip
The harder ones too. Not the flat loop you settled for.
Sleep through the night
No more reaching for Advil at 2 a.m. to get a few hours.
Play with your kids without scanning your body first
No mental checklist of what your knee or back can handle before you say yes.
Stay on your feet all day, without pain
20,000 steps on vacation, and you feel good the next morning too.
Trust your body again
No surgery, no shots, no steroids. A body that finally holds up.
Real stories
Hear it from people who were exactly where you are.
Every video below is a real client, unscripted. Tap one to watch it right here.
How it starts
It starts with a conversation.
You don't need a diagnosis or a plan before you reach out.
A free call
A transparent conversation about the pain you're feeling and what's actually possible.
A full body assessment
Where your imbalances are, what's really driving the pain, and what your plan needs to include.
A plan built around you
1:1 rehab and strength training, and mobility work; plus weekly check-ins and text support between sessions.
Most people feel a difference by the end of the very first session.
Why now
1:1 attention doesn't scale. That's on purpose.
Every plan is built around one person at a time, which means there's a real limit to how many people can be on it.
In-person, Burbank, CA
Only a couple of new spots open at a time. When they're full, they're full until someone completes their program.
Online, anywhere
More room here, but it's still capped — not an open enrollment.
When a tier fills up, the price for the next person goes up. Reaching out now costs less than waiting until it does.
Your knee or back doesn't have to feel like this forever. Let's find out what's possible.
One conversation can change everything.
Book Your Free CallWaiting doesn't make this easier. It makes it harder to undo.
Nothing about your situation changes on its own. It keeps happening, week after week.
The longer that pattern runs, the more work it takes to unwind it.
It's not too late to start. But every week you wait is a week you don't get back.
P.S.
If you skimmed straight to the bottom: it starts with one free call. In-person spots are limited, and online fills up too. Training with Narine isn't about following a cookie-cutter rehab program; she knows when to have you progress, when to regress, and how to rehab multiple injuries that work together so you can actually get out of pain safely. Hike again. Dance again. Sleep through the night again. That's what's actually possible from here.