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Persistent pain is a sign of incomplete healing. Playing sports through it can lead to a secondary, potentially more severe injury, because you already had weakness in your body.

Prior to training with me, John couldn’t go to work without feeling pain. He also couldn’t play basketball without pain and had to stop playing to prevent further injury. However, after even a couple of weeks of training with me, he noticed his chronic knee pain decreased tremendously.

Limit repetitive motions. And be mindful of how fast you increase intensity or load! Cross training can help your body adjust to handle more well-rounded physical activity. So if you’re a runner, give your knees a break from time to time and go for a swim.