Knee Ability Narine

Unleash Your Best Self

You’ve tried resting. You’ve tried physical therapy. You bought the creams, the lotions, the potions. Maybe you even tried rehabbing on your own watching YouTube videos. But it didn’t work. Because you’re not an expert in rehabbing injuries. That’s where I come in. I’m an ATG certified personal trainer and rehab coach. I’ve healed my own knee injury, and built strength to prevent future injuries. Now I help others overcome their injuries and UNLEASH THEIR BEST SELVES.

You want to go back to playing your favorite sports? Or be able to pick up your kids and grandkids without pain? You want to know what it’s like to not be thinking about your knee pain 24/7? I got you.

You’re in the right place if…

You’re an athlete looking to get back in the game

You want more mobility and freedom of movement

You want to build muscle for longevity

Hear what my clients have to say

  • — Darren H.

    Narine is a great trainer. I came to her looking to be more flexible and mobile to help me out with my golf swing. I started with her back in in June and I noticed a significant improvement in my swing a month later. My distances improved by 5-10 yards per shot and most importantly, my accuracy improved because I was able to get to certain places in my swing that I could not prior.

  • — N.K.

    I had my first training session with Narine and I can confidently say I will be coming back and recommend to others. I have been dealing with knee pain for a few years and the exercises she taught me today for my legs/knees not only felt GOOD but had them feel stronger during and after just the first session. I was stretching and working out parts I had never felt, was the right amount of challenge and with my own pace.

  • — Christine H.

    Narine has trained me and helped me get stronger through her precise workouts. I highly recommend her if you have any pain throughout your body. She is very in tune with different injuries and how to best get over them through training. 5+++ stars!

  • — Free Course Testimonial

    Wow thanks for the exercises! My knee pain is almost gone from just a few days of doing them 🙌 decreased drastically on just day 1

  • — After just 1 consult session

    Just letting you know, I can straighten my leg out more today than I ever have been able to do since I got injured in March

  • — After 1 session

    My knees feel like 30% better today. Super motivating!

From Sitting on the Sidelines to Spartan Races

If you could have healed your injury on your own, you would have already. I’ve helped athletes go from chronic knee pain to running Spartan Races in a year. I’ve helped a marathon runner, who’s also a trainer, get rid of shin splits in one month! I’ve helped martial artists get rid of knee and lower back pain and get back on the mats. And I can help you too.